Normal levels of cholesterol for good health

Understanding more about your cholesterol levels

A great deal of fuss is made about having normal cholesterol levels , but few people understand what normal levels of cholesterol really are. For that matter, most people don’t understand the differences between the three different types of cholesterol found in your blood. High-density lipids, or HDL, are the “good” cholesterols, helping keep your blood stream cleansed of plaques. Low-density lipids, or LDLs, are the “bad” cholesterols, clogging your arteries with fats and eventually leading to heart disease and hardening of the arteries, among other things. Triglycerides are the third type, and are also bad for you.

If you look at your overall cholesterol level without breaking it down, you’re not getting the whole picture. Normal blood cholesterol levels for two people can be identical, yet one can be in the healthy range and the other in the unhealthy range. That’s because of the way HDLs and LDLs interact. High overall cholesterol with high relative LDLs indicate a problem, but the same cholesterol number with high HDLs can indicate a very healthy person. That’s why a cholesterol test looks for all three.

Your initial cholesterol test looks only for an overall number to get an idea of where you are. Normal levels of cholesterol for a healthy person fall below 200 overall. If your cholesterol level is above this, you need further tests to break down the different types of cholesterol.

A healthy cholesterol level for LDLs should fall below 100 mg/dl, but can be as high as about 130 mg/dl. When your normal levels of cholesterol are higher than this, you are considered at high risk, and your doctor will work with you to change your cholesterol level with diet and exercise prior to initiating cholesterol medications. You should try to keep your normal LDL cholesterol level somewhere in the 90s for the best health.

Part of the key to balancing those LDLs is a healthy level for HDLs. The normal levels of cholesterol of this type should fall at about 40 mg/dl for men, 50 mg/dl for women. Higher is always better for these cholesterol levels. Normal range is fine for those who have easily-controlled cholesterol, but if you have cholesterol that runs high or if you have diabetes, you should get those HDLs as high as you can while minimizing your LDL intake.

The last cholesterol factor you need to investigate is the triglycerides. Normal levels of cholesterol of the triglyceride type should fall below 150 mg/dl. Chances are, your triglyceride level falls above that, maybe even well above that. Join the crowd. Sedentary, overweight people who eat foods that are too high in fat are almost certain to have high triglycerides. Decreasing your triglyceride level is key to balancing the other types of cholesterol, and it can make you much less prone to metabolic disorders like diabetes as well.

To maintain normal levels of cholesterol, talk to your doctor about diet, exercise for at least a half hour on more than half of the week, and stop smoking. Your doctor may also give you a normal cholesterol level chart to help you visualize where you fall, and help you determine your goals in controlling your cholesterol.

Best diet for cholesterol that works

Often, a special diet for high cholesterol is all you need in order to lower your cholesterol levels. Though it doesn’t work for everyone, it is the first intervention you should take when excessive cholesterol levels are affecting your health; after all, diet and high cholesterol are very closely related.
 
Before you go on a diet for high cholesterol, you need to assess your current diet. How much fat do you eat on a daily basis? Do you try to follow the FDA new food pyramid guidelines? Do you buy white or wheat breads? Do you often have to eat on the run? If you already have a healthy diet, more exercise may help, or you may need to talk to your doctor.
 
If you do need to make serious changes, build your high cholesterol diet plan around the food pyramid. Every day, you should eat the following: 6-11 servings of breads and grains; 3-5 servings of fruit; 4-6 servings of vegetables; 2-3 servings of meats or other proteins; 2-3 servings of dairy; and minimal fats, oils, and sugars. Learn what a serving size should be (hint – restaurants have no clue). Also, avoid any food high in cholesterol; these are primarily those with hard fats, like red meat, butter, lard, or partially hydrogenated vegetable oil. Fry less, and when you do, use canola oil.
 
Don’t do more than this for a week or so; if your cholesterol is so high it can’t wait, then your doctor needs to put you on a statin! Once you’re used to eating this way, you can start eating foods that lower cholesterol. Start by adding a handful of tree nuts every day. A single handful of walnuts, almonds, or Brazil nuts lowers cholesterol, in some cases by as much as 20%. Also add to your diet for high cholesterol one meal that includes oatmeal in some manner. Do it in a straightforward manner, like a hot oatmeal breakfast, or sneak it in by adding it to ground beef dishes or using 12-grain bread instead of whole wheat.
 
After a couple weeks of this, check your cholesterol level again. If your diet to lower high cholesterol is working properly, you should see a significant difference However, if your cholesterol is still over 200, you still need to work on it. If and only if your cholesterol isn’t responding well enough, you can start adding a food that includes plant sterols, added primarily to certain margarines. Sterols are similar to cholesterol drugs in that they block the absorption of cholesterol into the body.
 
While you’re changing your diet to control high cholesterol, you should also add an exercise regimen to your daily routine. A half-hour of exercise each day in addition to your healthy diet for high cholesterol will often be enough to lower your cholesterol significantly.
 
While most people think soy products are essential to any diet for high cholesterol, recent studies indicate that soy has no impact on high cholesterol at all. Because many people are sensitive to soy, it’s better to avoid it unless you have some other reason to add soy to your diet, such as lactose intolerance.
 
Always use diet for high cholesterol or low cholesterol diet before using drugs. In most cases, a diet for people with high cholesterol is more effective than drugs.

Best way to lower cholesterol – more updates

Wanting to Lower Cholesterol Without Medication?

If you are looking to lower cholesterol without medication, there are a number of questions that you need to ask yourself like:

What foods do you need to add to your diet for lowering cholesterol?

Exactly how effective are cholesterol lowering drugs, and what kind of side effects do they have?

What are some ways to naturally lower your cholesterol without drugs?

Here at bestwaytolowercholesterol.org, we are dedicated to answering not only those questions, but hundreds of other questions about lowering cholesterol without drugs, lowering cholesterol without medication, and lowering cholesterol naturally. We will bring you the best articles, the best videos, and the best advice about lowering your cholesterol naturally and without drugs, week in and week out.

Best way to lower cholesterol :

Our goal here at Bestwaytolowercholesterol.org is to provide you with the best information on a number of different ways on not only lowering cholesterol naturally, but doing it without the side effects that normally come with cholesterol lowering drugs. Unfortunately, what the medical establishment does not tell you is that drugs can only lower your cholesterol so far, and then there are a host of side effects that go along with those drugs that end up causing additional complications. If you have ever asked yourself how can I lower cholesterol naturally, then we have some answers for you.
 
Lowering Cholesterol Without Medication
 
We can show you how to lower cholesterol without medication, though lifestyle changes and some of the best lowering cholesterol supplements. Two of the primary lowering cholesterol supplements widely used are flax seed and garlic. Both of these have been proven through hundreds of clinical studies to be both safe and effective in the use of lowering cholesterol naturally.
 
Lowering Cholesterol With Diet
 
Did you know that there are powerhouse low cholesterol foods that can help you literally eat to lower cholesterol? Just by changing a few things in your diet, for instance, avoiding high cholesterol foods, and concentrating on foods that reduce cholesterol, you can lower your cholesterol dramatically? All without medication or its side effects!
We also help you in cutting through all the hype and selecting the right low cholesterol diet plan for you. We’re not talking about a starve-yourself-to-death weight loss diet that leaves you feeling worse then before you started it. These are diets for high cholesterol that concentrate on intaking better foods, and reducing your intake of others. Simply improving your diet is a great way to lower your cholesterol naturally.
As we stated earlier, it is perfectly possible to use cholesterol lowering medication to do this job, but there can be irreversible long-term side effects associated with these medications. We will help you cut through the confusion and find some clear alternatives. We will also talk about some of the side effects of cholesterol.


Best Ways to Lower Cholesterol —powered by eHow.com

Cholesterol Lowering Drugs

Here, we bring you first hand accounts from real people on the side effects of cholesterol medication. You will find out about the side effects of statins, inlcuding altoprev side effects, crestor side effects, lesol side effects, lipitor side effects, mevacor side effects, pravachol side effects, and zocor side effects. You will also find information on other categories of cholesterol medication, such as zetia side effects, niaspan side effects, and advicor side effects. You will find that a choice to lower cholesterol naturally will benefit you and your health tremendously.
The time has come for you to take the decisions about your health and your lifestyle into your own hands instead of allowing your doctor to continue to feed you medications. Educate yourself on lowering your cholesterol, and doing it without those toxic cholesterol lowering medications.

High Triglyceride Levels

Once you have cut through the hype and found out how bad cholesterol medications are for you, it’s time to educate yourself. We provide information on the signs of high cholesterol, causes of high cholesterol, and we talk about ldl hdl levels, the much publicized good cholesterol and bad cholesterol. We’ll also talk about cholesterol and triglycerides, covering the causes of elevated triglycerides, and how you can implement a lowering triglycerides diet to reduce triglycerides naturally.

Lowering Cholesterol: The Benefits

So, what will lowering cholesterol do for you? To be blunt, it will save your life. Lowering your cholesterol not only reduces the risk of heart disease, but also of stroke. Over fifty percent of adult Americans have high cholesterol, and in children, the statistics are even more shocking. A full 1 in 5 children here in the United States have high cholesterol.
Studies have shown that lowering cholsterol can lower the risk of heart attacks, and reduce the indicence of death even in patients that who already have had heart disease and/or high cholesterol. Those without prior disease of the heart show even better improvement with an across the board mortality rate improvement of twenty-two percent. Simply put, lowering cholesterol naturally extends your life.

Cholesterol, Food and YOU !

Cholesterol, food and you — that’s what it boils down to. If you need to lower your cholesterol levels, then diet plays a large role. But first — do you know your cholesterol level? How long has it been since you’ve had it taken? Have you ever had your levels done?

Let’s start with the premise that your levels are higher than you’d like, and go from there.

Cholesterol and Diet (or Dieting)
Many times medical professionals will blithely hand you a prescription for a cholesterol-lowering drug, and not really talk to you about how cholesterol, food and you are related. In fact, many times cholesterol levels can be controlled by diet and there is no need for any medicine. That can certainly be a relief to your wallet (after all, the price of prescriptions isn’t getting any lower).

You have a couple of options here. You can manage your cholesterol and diet on your own; it may be a good idea if you’re the type of person who digs in to find all the information possible.

If, however, you’re not the research type, consulting a nutritionist makes perfect sense. After all, nutritionists can to show you which foods are good for you…and which foods to start away from. You should take advantage of the nutritionist’s knowledge to learn all you can about maintaining a healthy diet plan.

Let’s Go Shopping
First, with your list in hand (from the nutritionist or your own research), go “shopping” in your cupboards. How many foods do you have that are not cholesterol-level friendly?

For the foods you need to stay away from, either toss them in the garbage or give them away (friend, neighbor, food bank). You don’t want them in the house to tempt you.

Next, it’s time for the grocery store, to re-stock your cabinets and refrigerator with heart-healthy foods. Don’t forget all kinds of spices; they can help perk up your food without adding to the salt load of your eating plan. After all, you’re more likely to be successful when you’re cooking dishes that taste good (instead of bland and boring).

Check Out New Recipes and Cookbooks
Once you know what you can eat, it’s time to put together some ways to tempt your tastebuds with new recipes. You can check online (try the search term “cholesterol recipes”) and download to your heart’s content.

If you’re the type that prefers to have a cookbook in hand instead of downloaded pages, here’s a great cookbook to try: American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol. At 384 pages, you are bound to find lots and lots of recipes that are just right for you (and your family’s) taste!

Cholesterol, Food and You
No question, there’s a link to your cholesterol and diet. But keep in mind that exercise helps to lower cholesterol, too. Exercising doesn’t have to be a trial; search for activities to fit into your schedule and your fitness level. If you haven’t exercised in years, start by walking around the block — not trying to run a marathon!

Choose foods that you actually like and the kinds of exercise that you enjoy doing. That way, you’ll be far more likely to keep to your lifestyle changes. Otherwise, you’ll probably fall back into old behavior patterns and choosing to have high cholesterol levels. It’s up to you.

Cholesterol and risk

Cholesterol and risk
 
In order for cholesterol to be transferred through the blood, the liver packages cholesterol, fat and special proteins together into compounds known as lipoproteins. There are three main types of lipoproteins:
 
1.Very-low density lipoproteins (VLDL)
2.Low density lipoproteins (LDL)
3.High density lipoproteins (HDL)
 
The lipoproteins come out of the liver as VLDL and flows through the blood to different parts of the body. VLDL deposits the fat component throughout the body and becomes LDL. Most lipoproteins found in the blood is LDL. LDL is the dangerous version of the lipoproteins because LDL is ‘sticky’ and can get stuck along the walls of blood vessels as it carries the cholesterol away from the liver into the bloodstream.
 
In order to alleviate the situation, the liver also generates HDLs for the purpose of carrying LDLs back to the liver to be broken down or re-cycled. Because of this, VLDLs and LDLs are typically associated with ‘bad’ cholesterol while HDLs are typically associated with ‘good’ cholesterol. Health risks increase if LDL and VLDL levels increasingly surpass the appropriate corresponding HDL levels.
 
To maintain your health and have a lower cholesterol you must always have a good diet.
 
Your Diet
Treatment for high cholesterol levels almost always includes a change in diet. In most cases, results can only be noticed after a couple of months. However, it is one of the sure ways in maintaining a healthy cholesterol level.
 
The most significant aspect of the diet change is a reduction in fat intake. This directly helps in reducing cholesterol in the blood. Besides that, it also helps in reducing body weight and improving overall health.
 
The following are some suggestions in changing your diet-:
 
Eat Less Fat :
The liver creates cholesterol to help carry digested fat to the different parts of your body. As fat intake increases, the liver also creates more cholesterol to cater for the increase. As such, limit food rich in fat in your diet. Examples include butter, fatty meat, animal organs, fast food and processed foods (in which the fat content is not obvious).
 
You should target to reduce fat intake to less than a third of your daily total calories.
 
Eat Out Less :
Food prepared in restaurants are usually less healthy than home-cooked food. This is because the restaurant’s first priority is always taste instead of health. However, there are now many restaurants that cater for healthy food and offer low-fat and low-cholesterol alternatives. You should be assertive and choose the healthier ways in preparing the food. For example, ask for the food to be steamed instead of being fried; or you can ask for the sauces to be placed “on-the-side” instead of being applied directly on the food.
 
Eat Smaller Portions :
In order to sustain eating smaller portions of food, there are a few ‘tricks’ you can apply to ‘trick’ your body. These include serving food on smaller plates; put leftovers away immediately after a meal; and eating at the dining table (so that you can pay attention and are conscious of exactly how much your are eating).
 
You should also try to reduce or completely cut out the habit of snacking. However, if snacking is a habit that you are reluctant to avoid, limit snacking to snacks that are low in fat and cholesterol.
 
Eat More Fiber :
Increase intake of soluble fiber because soluble fiber helps in preventing cholesterol from being absorbed into your body. Food containing high soluble fiber content includes oats, beans and fruits.
 
Reduce Alcohol Consumption :
Alcohol has the effect of increasing cholesterol levels in your blood. Besides this, alcohol also damages your liver. As such, limit the consumption of alcohol in your diet.
 
Reward Yourself Occasionally :
Reward yourself once in a while for following your diet. This indirectly reduces your temptation to cheat. After all, what the point of living if you cannot even indulge yourself in one of life’s enjoyments once in a while!

The Best Ways I’ve Seen To Lower Your Cholesterol

You need to take proper steps to lower your cholesterol. Starting a low cholesterol diet is one of the best ways to lower your cholesterol because it can give you a healthier heart and body. To start a low cholesterol diet, follow a diet rich in healthy fats and avoid eating foods high in saturated fats.

You may need to do some research to find foods that are low in cholesterol and then go to the store and stock up on low cholesterol foods. Try and buy foods like fruits, vegetables, and whole grains. These are all very good for you and your diet. Throw away your polyunsaturated oils and use canola oil and olive oil. Look for products in your grocery store that are especially for low cholesterol diets. Eating oatmeal has also been known to lower your cholesterol.

Adopt a strict diet to lower your cholesterol by watching what you eat and how much you eat. Loosing weight can be a side benefit of lowering your cholesterol. Counting your calories each day and cutting back on your food portions will keep you from overeating.

Include some form of daily exercise into your routine and try to maintain a healthy weight at all times. Set exercise goals for yourself and stick with them. Start exercising slowly and then gradually work your way up to exercising more each day. Fast walking, Jogging and cardio are the best methods to keep your overall health and fitness levels in top condition.This is good for your heart and can lower your cholesterol.

Start by going to the doctor to have your cholesterol checked. This is important to know your cholesterol levels. It’s best to know if you have high cholesterol so you can take the proper steps to lower it. If you have an ideal cholesterl level then it is fine but if cholesterol is high then first, try diet, exercise and weight lose to see if your can lower your cholesterol. If these things still do not lower your cholesterol, the doctor may give you a medication to lower your cholesterol.

If the doctor has to give you medication to lower your cholesterol, you may have a severe case of high cholesterol so be sure to take your medication and follow up with the doctor as instructed. If you have any problems with your medication contact your doctor right away. Taking all of these steps can help you to lower your cholesterol.


Ashish Thakkar is a web designer and SEO expert. He also runs a blog which teaches techniques on the best way to lower cholesterol levels.

What is good cholesterol

A talk about сholesterol iѕ one that is hіghly іmportant foг аll people. This іs becausө much information will be aсquired on һow to lead liνes that аre healthy. Yoυ can makө a decіsion to take іn only what will pгovide thө rigһt values for yoυr body. Good cholesterol рlays a major рart іn preventing heart attacks and other disөases. Tһere аre two ĸinds of cholesterol in thө body аnd thіs article will providө insights into some οf tһe details that yοu nөed to tаke to heart. Remөmber, good cholesterol is wһat your body neөds.

The Two Kinds Of Cholesterol

There iѕ bаd and good cholesterol that yοu will find іn thө body. High density lіpoprotein іs the name οf the gοod one. Thіs good one is found naturаlly іn the body and іf yoυ wөre nevөr to tаke in choleѕterol, thө body would perform excellently. However, many fοods will alѕo contain both bad and good cholesterol. For this reason, іt is crucial tο understand thө role of cholesterol and to woгk towardѕ having good healtһ.

It іs basically а waхy substance that builds ѕex hormones аnd сell membranes. Yοu wіll fіnd it in the fats of thө blood whіch arө commonly known аs lipids. Tһe majοr asрect abοut cholesterol to keөp in mіnd іs that іt does not dissolve in tһe blood and it is usually carried by lіpoproteins tο all cells іn the body.

Good cholөsterol, unlike tһe bad one, dοes not lөad tο thө thickening oг hardenіng οf aгtery wallѕ. With good cholesterol food, yoυ will be in а poѕition to boοst your healtһ even aѕ yοu reduсe үour chances of suffering from heart diseasөs of all kindѕ.

The only suгe way to determinө youг level of good cholesterol and bad iѕ to take а blood test. Tһere arө no symptoms of the condition untіl you ѕtart to experienсe all itѕ repercusѕions. It iѕ absolutely essentіal for yοu to do this early even befoгe yοu bөcome ill. Taking in all the гight fοods will helр reduce the risk.

Unlike good cholesterol, bad cholesteгol will have а high level of fat rather thаn protein. The good cholesterol, oг һigh density lipoрroteins, will have the protein that іs гequired to сreate the right enviгonment foг heаlthy cells іn thө body.
For more informаtion on the best way to lower cholesterol or how tο make better choiceѕ, therө aгe many online resourceѕ that you сan take full advantage of. It is not enough tο haνe this infοrmation; yοu neөd tο work towards maintaining good lөvels and tһis will definіtely translate tο а life that һas hіgh quality.

Exercise and cholesterol

A study published in The New England Journal of Medicine showed that combining a low-fat diet with regular physical activity significantly improved cholesterol levels in people at increased risk of heart disease. When you adopt a healthy diet and exercise program together, you get a tremendous benefit.

 

The study followed 197 men, ages 30 to 64, and 180 postmenopausal women, ages 45 to 64, who had unhealthy cholesterol levels, moderately elevated LDL (bad) cholesterol and low HDL (good) cholesterol. Participants were randomly assigned to one of four groups: an aerobic exercise group that walked or jogged the equivalent of about 10 miles per week, a diet group that was placed on the National Cholesterol Education Program’s Step 2 diet (the stricter of its recommended low-fat diets), a diet-plus-exercise group and a control group.

 

 

After one year, the diet group had reduced their intake of dietary fat and cholesterol, yet showed no reduction in LDL levels. But the diet-plus-exercise group experienced a 15 point reduction in LDL levels among the women and a 20-point reduction among the men.

 

“This finding highlights the importance of physical activity in the treatment of elevated LDL cholesterol levels.”

 

Researchers were surprised that they didn’t see improvements in HDL cholesterol among the exercise group, since this was a well documented effect of regular aerobic activity. “It’s probably because the exercise group wound up eating a little more and didn’t lose weight,” Stefanick says. Yet even though the exercisers didn’t lose weight, their fitness improved significantly, as evidenced by a drop in resting heart rates.

 

Regular physical activity has a very important part to play in maintaining healthy blood cholesterol levels. Eating well is part of it, but if you don’t work hard to keep you calorie consumption in check, you’re going to get heavier. Physical activity burns calories, and fitness is especially important to maintain weight that has been lost.

 

Aim for a healthier weight: Losing even a few pounds if you’re overweight is one of the most powerful ways to reduce blood cholesterol levels. “People can lose just 8 to 10 pounds and have a dramatic improvement in their blood pressure and blood cholesterol levels, even if they don’t reach their target weight, even if they still need to lose 80 pounds more,” says Judith Hsia, director of the Lipids Research Clinic at George Washington University. As Hsia notes, “it doesn’t cost money to eat less.”

 

The most commonly stated goal for healthy exercise is 30 minutes of moderate exercise three times a week. It is important to remember that your heart is a muscle and like any other muscle, it needs to stay active.

 

Note : You should always consult your doctor and ask what exercise program is right for you.

Why is Cholesterol such a big deal ?

Did you know all this worrying about cholesterol problems is actually worse for you than the problem itself?

 

Keep going!

 

Do you know heart disease rates are increasing? You will find answers to your questions here! Are you troubled by the fact that more people have high cholesterol in winter than in summer? You came to the right place! Worry about your health because your cholesterol levels shot through the roof? Read on! Do you have a family history of heart disease? You are not the only one looking for answers! Wary of scary headlines linking high cholesterol levels with heart disease? Keep on reading!

 

Ever regret after wiping down those Deep-fries and that oily steak? Then, you most likely knew you were incurring overmuch cholesterol with that form of food, right? However, what exactly is “overmuch”? And how do we control it? There is a lot of coloring, and high-pressure selling techniques, feeding your fears, so what is fact and what is nonsense?

 

Take your time to read this site and reference materials and you would see about the latest breakthroughs on exercise, as well as heart – smart picks from restaurant and takeout menus. And if that is not enough, you would become an expert on the fact that there is real promise forgoing needing to rely on quite expensive medicines and drugs and the effect of using different elements of the treatments together. Let alone worthful research about what to do if you’re concerned about your systems fat in your body and a big reference guide for daily healthy living.

 

 

Additional matters that you may find information about:

  • the fact that busy people like you could control LDL without much effort.
  • the good food and ingredients for low-cholesterol cooking.
  • a regimen that jump starts bad cholesterol reduction.
  • what does it really mean when your doctor tells you that your bad cholesterol levels are increased.
  • a believed reference for insights into wellness, exercise, and heart disease.
  • improving the ratio between good and bad cholesterol.
  • the heart-healthy life styles.
  • the facts about homocysteine and the deadly LDL.
  • what to do if you’re cared about our fat in your body.
  • the fact that there is real hope while forgoing requiring to rely on expensive medicaments and drugs.

Lowering cholesterol?

In all likelihood 2 most important factors are what you feed yourself, and how often you exercise.
Energizing walking for 30 minutes additional-additional-or even longer daily will do marvels, but how to find 30 minutes daily with our engaged schedules?! crucialthere is no way you can do 30 minutes walking, then do walking for ten minutes three times a day… However only do it!
carefully read food labels and pick out foods that are low in cholesterol, trans fat and saturated fat. Famous directive “Follow a low-cholesterol, low-fat diet” is primarily peopleoutdated. Investigation ushers that it is not that important how much fat is in your diet. What matters is what kind of fat is in the diet. For instance, Monounsaturated Fat contained in cashews, and Polyunsaturated Fat found in cottonseed oils, would lower LDL and raise HDL. In reverse, Saturated Fat in coconuts, and Trans Fat in many fast foods, will workoutnerally increase both Low-density lipoprotein (“bad” cholesterol) and Alpha-lipoportein (“good” cholesterol), or will boost Low-density lipoprotein and lower HDL.

 

Also, it is appropriate to use supplements that include plant stanols as ingredient. Research found that people that consume two grams of plant stanols every day for 6 straight weeks brought down their LDL cholesterol by nearly ten percent. A knock-down remedy! However don’t leave eating enough of fruits and veggies also.

Heart Disease and Cholesterol

You will hear all kinds of opinions concerning heart disease and cholesterol. There are experts on both sides of the fence. Some claim that high cholesterol levels along cannot be linked to heart disease while others claim that high cholesterol levels are the main risk associated to heart disease.

 

Let’ look at the facts. When cholesterol levels are too high, it causes a build up of plague on the arteries and blood vessels of the body. With time, this plague causes hardening of the arteries known as atherosclerosis. This condition causes the arteries of the heart to become narrower which slows the blood flow to the heart. If your heart is not receiving enough blood, it can cause chest pain known as angina or in some cases a heart attack if the blood vessel is completely blocked by the plague.

 

Coronary heart disease is the reason for around 1.2 million heart attacks every year and within this group 40 percent of those die from the heart attack. The sad news is that around 335,000 of those individuals suffering a heart attack will die before they arrive to the hospital or in the emergency room. The American Heart Association estimates that more than 7 million Americans have had a heart attack sometime during their lives.

 

 

Factors that contribute to heart disease that we have no control over but are factors for higher chances of heart disease include being male, older in age, a family history of heart disease, women in post menopause, and being African American, American Indian, or Mexican American.

 

There are other factors that contribute to heart disease that we can control. These risk factors include smoking, high LDL, low HDL, high blood pressure, inactivity, obesity, uncontrolled diabetes, high C-reactive protein, uncontrolled stress, and uncontrolled anger.

 

Even if high cholesterol is not the only factor that leads to heart disease, improving your cholesterol levels can aid in reducing your chance for heart disease just as much as losing weight or stopping smoking. The risk for heart disease increases with the high cholesterol levels in your blood. The only way to learn if you have high cholesterol is to visit your doctor and have a blood test performed. Learning to enjoy a diet that is low in cholesterol, saturated fats, and Trans fats will help lower your cholesterol levels and will in fact lower your risk for heart disease. However, you must also change your lifestyle. If you smoke, quit. If you are overweight, lose weight. If you sit around all day and watch television, get out and take a walk.